Goodbye Dad – A Daughters Grief

Goodbye Dad – A Daughters Grief

I remember when I received the call that my father had passed away, I felt physical pain like my heart was breaking. A crushing feeling in my chest. Six weeks earlier we found out that he had pancreatic cancer. The doctor said that we had 3 – 6 months to live. My Dad...
Health Benefits of Journaling for Grief Recovery

Health Benefits of Journaling for Grief Recovery

According to psychologists, journaling can be ab effective tool for grief recovery. One of the primary benefits of journaling is that it helps to relieve stress. A few of its long-term effects include improved immune system functioning, reduced heart rate, blood...
My First Experience with Death

My First Experience with Death

I was 23 years old when I found out my father had cancer. He had been given 3 ? 6 months to live. This was going to be my first experience with death, I was devastated. I hadn’t been particularly close with him because he lived in Maine and I had moved from...
Choose Peace

Choose Peace

During this time with the Covid virus and political unrest, so many of us have experienced unimaginable change and loss. Some of us being forced into isolation, others losing loved ones, jobs, freedom, and financial wellbeing. There is an opportunity for fear and...