Music and Art in Grief Recovery

Music and Art in Grief Recovery

At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; A wordless trust of the same mystery is the foundation of your work and its integrity. ~ Dr. Rachel Naomi Remen Using music to...
Goodbye Dad – A Daughters Grief

Goodbye Dad – A Daughters Grief

I remember when I received the call that my father had passed away, I felt physical pain like my heart was breaking. A crushing feeling in my chest. Six weeks earlier we found out that he had pancreatic cancer. The doctor said that we had 3 – 6 months to live. My Dad...
Health Benefits of Journaling for Grief Recovery

Health Benefits of Journaling for Grief Recovery

According to psychologists, journaling can be ab effective tool for grief recovery. One of the primary benefits of journaling is that it helps to relieve stress. A few of its long-term effects include improved immune system functioning, reduced heart rate, blood...