During the first few months after a loss, many signs and symptoms of normal grief are the same as those of complicated grief. However, while normal grief symptoms gradually start to fade over time, those of complicated grief linger or get worse. Complicated grief is like being in an ongoing, heightened state of mourning that keeps you from healing.

Signs and symptoms of complicated grief may include:

  • Intense sorrow, pain and rumination over the loss of your loved one
  • Focus on little else but your loved one’s death
  • Extreme focus on reminders of the loved one or excessive avoidance of reminders
  • Intense and persistent longing or pining for the deceased
  • Problems accepting the death
  • Numbness or detachment
  • Bitterness about your loss
  • Feeling that life holds no meaning or purpose
  • Lack of trust in others
  • Inability to enjoy life or think back on positive experiences with your loved one

Complicated grief also may be indicated if you continue to:

  • Have trouble carrying out normal routines
  • Isolate from others and withdraw from social activities
  • Experience depression, deep sadness, guilt or self-blame
  • Believe that you did something wrong or could have prevented the death
  • Feel life isn’t worth living without your loved one
  • Wish you had died along with your loved one

To read more about Complicated Grief and read the full article on the Mayo Clinic website, go to: Mayo Clinic Complicated Grief

National Suicide Prevention Lifeline:  800-273-TALK (800-273-8255)

Let’s talk…

If you are experiencing the symptoms of grief and would like to explore ways to get past the pain and reclaim your life, I invite you to book a free discovery session with me: Book with Karen

Karen Rolls, Registered Nurse, Certified Advanced Grief Recovery Specialist